GABA & Tryptophan: The Gut-Anxiety Connections with Trudy Scott on The...
One of my three interviews on The Anxiety Summit 5: Gut-Brain Axis airs on day 1 of the summit. The topic is: GABA & Tryptophan: The Gut-Anxiety Connections. In this interview, I’m interviewed by...
View ArticleMitochondrial Dysfunction in Anxiety with Tara Hunkin on The Anxiety Summit 5
Tara Hunkin, NTP, CGP, RWP is one my guest experts on The Anxiety Summit 5: Gut-Brain Axis and our topic is: Mitochondrial Dysfunction in Anxiety. In this interview you’ll learn: The role of...
View ArticleAnxiety & the Gut-Brain Axis in Autism with Julie Matthews: The Anxiety Summit 5
Julie Matthews, CNC, is one my guest experts on The Anxiety Summit 5: Gut-Brain Axis and our topic is: Anxiety & the Gut-Brain Axis in Autism. In this interview you’ll learn: Nutritional and...
View ArticleFood: What the Heck Should I Cook by Dr. Mark Hyman
Dr. Mark Hyman proudly shares this about his new recipe book – Food: What the Heck Should I Cook This cookbook is a beautiful work of art—full color, lots of recipe pictures, and over 100 delicious and...
View ArticleCollagen Can Cause Anxiety and Insomnia with Trudy Scott: The Anxiety Summit 5
One of my three interviews on The Anxiety Summit 5: Gut-Brain Axis is: Collagen Can Cause Anxiety and Insomnia. In this interview, I’m interviewed by my colleague and friend Dr. Nicole Beurkens, PhD,...
View ArticlePQQ for Stress, Sleep, Mitochondria and Gut Health with Dr. Michael Murray:...
Michael Murray, ND is one my guest experts on The Anxiety Summit 5: Gut-Brain Axis and our topic is: PQQ for Stress, Sleep, Mitochondria and Gut Health. What You’ll Learn – Pyrroloquinoline quinone...
View ArticleVagus Nerve Activation to Reduce Anxiety with Dr. Navaz Habib: The Anxiety...
Navaz Habib, DC, is one my guest experts on The Anxiety Summit 5: Gut-Brain Axis and our topic is: Vagus Nerve Activation to Reduce Anxiety. What You’ll Learn – Using bowel transit time and heart rate...
View ArticleSage, gluten, CBD and gut-brain axis: highlights from The Anxiety Summit 5
Today I’m sharing a few highlights from The Anxiety Summit 5: Gut-Brain Axis which airs November 11-17. We cover all new material, it’s research-based and we talk about practical solutions. The...
View ArticleSpore-based Probiotics for Serotonin and GABA with Kiran Krishnan: The...
Kiran Krishnan is one my guest experts on The Anxiety Summit 5: Gut-Brain Axis and our topic is: Spore-based Probiotics for Serotonin and GABA. What you’ll learn How are spore-based probiotics...
View ArticleParasites, Anxiety and TUDCA for Your Liver with Dr. Jay Davidson: The...
***** IT’S ENCORE WEEKEND OF THE ANXIETY SUMMIT – NOV 23-24 ****** Dr. Jay Davidson is one my guest experts on The Anxiety Summit 5: Gut-Brain Axis and our topic is: Parasites, Anxiety and TUDCA for...
View ArticleRecommended gut-brain books as holiday gifts for you or a loved one
With one of the post Anxiety Summit: Gut-Brain objectives of sharing additional reading resources and with the holidays right around the corner this is perfect timing for my holiday book blog and all...
View ArticleIncreased sociability improves vagus nerve function: the role of social...
With the objective of taking a deeper dive into some of the favorite topics of the recent Anxiety Summit: Gut-Brain Axis, today’s blog is about the vagus nerve since Dr. Navaz Habib’s interview, Vagus...
View ArticleWhy social anxiety, introversion and loneliness can be lethal and a simple...
It was an honor to be selected as one of fifteen participants for The Future of Health presentations at Mindshare in August 2019. I presented this to my peers in the integrative health and nutrition...
View ArticleBrain Wash by Dr. David Perlmutter and Dr. Austin Perlmutter
If you tuned in to my interview with Dr. David Pelmutter on the Anxiety Summit 5: Gut-Brain Axis you may recall us talking about his new book Brain Wash: Detox Your Mind for Clearer Thinking, Deeper...
View ArticleEssential tremor, dystonia, anxiety and cravings – diet, GABA, tryptophan,...
Today I’m sharing how diet, GABA, tryptophan, zinc, vitamin B6 and other B vitamins can resolve essential tremor and sugar cravings in 2 months, and also resolve musician’s dystonia and social anxiety...
View ArticleTheanine for easing stress and anxiety, and improving cognition and sleep in...
L-Theanine is a “unique non-protein amino acid found in green tea” which according to the study below, has shown benefits when used short-term or acutely as a supplement for it’s anti-stress effects,...
View ArticleCoronavirus: my immune boosting and antiviral plans (and what to use if...
How are you handling all the coronavirus news? Worried? Anxious? Fearful? Or are calmly watching and listening and making sure your immune system is in good shape and you have natural antivirals on...
View ArticleMicrodose lithium formulation is capable of halting signs of advanced...
In a new study, a team of researchers has shown that, when given in a formulation that facilitates passage to the brain, lithium in doses up to 400 times lower than what is currently being prescribed...
View ArticleTapping (or EFT) for reducing anxiety, depression, pain and cravings, plus...
Awareness about tapping or EFT (emotional freedom technique) is growing and so is the research. I’ve been intrigued by tapping for some time and I’m impressed by some of the very positive feedback I’ve...
View ArticleFood Fix by Dr. Mark Hyman – my review
Dr. Mark Hyman has a brilliant new book called called Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet – One Bite at a Time and his big bold message is that: “We need to...
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